Individual Therapy

Psychotherapy can be effective for those experiencing emotional challenges. It may help to identify the root cause of your stressors and may also help to provide you with the skills needed to heal and sustain an emotionally balanced life.

Various types of therapeutic approaches will be utilized based on your needs. Psychotherapy may be short term or long term depending on the complexity of your challenges. Together, we will discuss your goals for treatment and recommend a frequency and duration for therapy.

Psychotherapy may help you cope with:

Chronic Health Issues

Grief

Life Transitions

Relationship/Family issues

Trauma